So who says you have to only run in order to get a great cardio workout? The truth is that you can achieve a very high level of cardiovascular condition by utilizing your own body weight with squat jumps. If you are serious about getting yourself into tip top shape then you have got to give squat jumps a try. Read on if I have your attention.
How To Do Cardio Without Running!
Squat jumps are a tremendous body weight exercise to elevate your level of perceivable exercise and help you to obtain a very high level of cardiovascular condition. The beauty of this exercise is that it can be varied in many different ways depending on your personal level of ability and current level of conditioning. Squat jumps are a form of plyometric that are done by performing short burst of high intensity muscular contractions. Squat jumps can be done by standing and jumping in one place, jumping over an obstacle, jumping onto boxes, or jumping in a series of bounds. These are just a few examples of many ways to gauge your squat jumping routine for a tremendous total body conditioning workout.
In order to perform a single body weight squat jump on the ground make sure that you have a great flat surface to jump on before attempting the drill. To start, simply descend down into an squat by flexing at your hips first and followed by the flexion of your knees. This should be fast and as you lower your body you will want to initiate an arm swing by swinging your arms back in the same direction as your hips as you drop down. Keep your feet flat on the ground with your stance at shoulder width distance apart in length. As you reach the bottom of the descent from here forcefully and explosively extend at your hips, knees, and ankles with enough force in order to elevate your body off of the ground. As you jump up off of the ground you will want to swing your arms forward and above your head with the triple extension of your hips, knees, and ankles. When you land make sure to absorb the impact by landing heel to toe and recoil your body by flexing at your three main joints again to set yourself up for the very next jump. For tremendous conditioning make sure to perform each and every jump in continuous success without pause or interruption.
If you have not already started to implement the squat jumps into your own high intensity cardio workouts then you are missing out on a wonderful cardiovascular condition drill my friend. Take the time to learn about this and other methods to achieve high levels of cardio without running by accessing the rest of my articles on the subject for free. Remember that most anyone can train hard, but only the best train smart!