If you are an athlete or just want to get fit and healthy, running is the best way to optimize your body and health. Generally, the more you run, the more fitter and healthy you are. Running has been known to decrease your chances of having heart disease, diabetes and strokes. It is also known to help decrease your sugar levels and cholesterol levels.

These are the main reasons why you should run. Running has many benefits, but in my opinion, here are some very good reason you should start running now!

1. Increase life expectancy

The more you run, the more chance that you will live longer and healthier. Statistically, people who run very often will tend to die older than younger. This is because running helps to exercise your heart which is one of the most important organs in your body and keep it healthy.

2. Increased sexual drive

When you run, you increase the circulation around your body. Sexual organs fail or sexual impotency happens when you have poor circulation to these areas. If you keep exercising, you increase general blood flow to you sexual organs which makes you stronger there and also more potent!

3. You will look more attractive

People who run tend to be more attractive and more beautiful. This is because you are exercising every part of your body when you run. You are not as fat then the general population and you have more energy. Here, you are more attractive to the opposite sex because you are more healthier looking!