Kickboxing Workouts – Great Home Kickboxing DVDs

We have all become conscious of the need for health and fitness and as a result there are more and more videos teaching us various forms of exercise routines, from the old fashioned aerobics to Yoga to dance and now kickboxing. We offer, for your review and trial, two of the kickboxing DVDs that have been named as part of the best in the kickboxing video realm.

Kelly Coffey- Meyer has a kickboxing video entitled “30 Minutes to Fitness Kickboxing” which has two very energetic workouts all in one DVD. This kickboxing video has no complicated routines to learn, just a powerful combination of routines. To give you proper form and to make sure it is effective the routines are drill paced.

Kelly Coffey-Meyer can get the most of thirty minutes and give you all of the right moves in a way that makes hard work seem easy to do. The movements in this video are effective and the effects come from the moves, however, the fun is from the energy and time efficiency coming from the twenty five years Kelly spent teaching.

Kelly incorporates some of her favorite kickboxing moves such as a punch mix, a kick mix and a punch and kick mix. She also offers a bonus piece for the core and abdominals that include stand up and floor exercises. Without a doubt this will be your favorite kickboxing DVD. Although it is optional the use of weighted gloves is suggested. This video is for all levels of exercisers from beginner to advanced. (60 min).

David Carradine, of Kung Fu TV fame, presents a fitness program based on the natural, graceful and simple movements of the Shaolin Five Animals. David Carradine's Shaolin Cardio Kickboxing Workout DVD features a complete fitness program that is natural, simple and graceful based on the Shaolin Five Animals.

The Shaolin monks of Northern China are legends in their time because of their boxing ability and physical prowess. Often studied and accredited, the monks became experts in developing the body, health, movement and fighting by watching the animals in nature as they use their grace and power. They learned that total physical fitness including stretching, breathing, exercise, awareness, sensitivity and balance and coordination. All of this is incorporated in this Shaolin cardio kickboxing workout video and is made available to all of us interested in keeping our hearts as well as our bodies and minds strong and healthy. (40 min)

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Best Dance Workout DVDs – Join the Zumba Workout DVD Fitness Party

Zumba fitness is an aerobic exercise program that takes into consideration dance as well as aerobic exercise. The program was inspired by fitness trainer to the stars, Beto Perez when he forgot his exercise music and had an aerobics class waiting for him to teach. He grabbed some tapes he had in his back pack, all of which were Latin dance music and proceeded to teach his class with the Latin inspired music. He claimed it was difficult to plan-as-you-go but it caught on and his class became the most popular one in his fitness gym. It is now one of the most popular programs across the world. It is taught in seventy five countries at about 50,000 locations. There are approximately six thousand Zumba enthusiasts taking classes weekly. Perez has also sold millions of zumba DVDs and you too can get a zumba workout DVD.

The Zumba workout DVDs feature Latin rhythms an six different workout routines: the basics of Zumba; an express workout that takes 20 minutes; total body cardio party; Using Zumba's toning sticks you can sculpt and tone your body; Zumba fitness flat abs; and Zumba fitness live which was filmed before an audience.

The Zumba fitness DVD is a fun workout using Latin rhythms and can be used at home or the Gym. If you are looking to lose weight Zumba high calorie burning exercises will do the job of taking off pounds and inches. The exercises consist of using simple Latin dance steps to melt those pounds. The Zumba fitness DVD is a collection of four disks from the basic beginners' workout to the advanced workout. Zumba Gold is a DVD featuring a program for active seniors and for those that are not so conditioned. There is a program for everyone that wants to have fun while losing weight and toning and sculpting their body. It has been proven that the Zumba fitness system can burn as much as one thousand calories per hour. This fitness program is effective on the lower body, the abs, the core and the upper body. You can drop one whole size in ten days.

If you have been going to the gym or a fitness center for your exercise and getting no where in spite of all of your hard work. Then try the Zumba fitness DVDs. Using the Zumba method you will lose weight and eat all of the delicious foods you love.

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An Insanity Workout Review – Are You Ready For Insanity?

Shaun T is the developer and trainer of one of the most difficult workouts out there: Insanity. If you want a hard body in sixty days than this workout is what you are looking for but, be prepared for a workout that makes you swim in your own sweat. This workout takes a lot of will power and you must enjoy a challenge. If you fit the picture, then Insanity is for you! In the Insanity Workout your body offers the resistance needed to perform the exercise therefore, you do not need weights. It focuses on interval training for weight loss. Interval training workouts provide you a high intensity total body workout. Maximum results, in minimal time. What is most enjoyed by those that practice the Insanity Workout is that you do not have to run to a gym, you can do the exercises at home at just one hour a day. It is said that this will test your limits both mentally and physically.

Insanity is not for the fault of heart or for the person that is lazy. If you want to take you body to its highest condition than you have to be mentally alert and ready.

Shaun T starts Insanity by testing your limits. You will burn fat with intestinal sweat inducing cardio and lower body exercises. You will build lean muscle as you sculpt your body with strength training. Once a week you are at ease with cardio recovery. There are intervals of cardio and core exercises for rock hard abs. This takes you through one month of the Insanity Workout and you can rest as you get ready for the second month. Your legs will be pushed to the max with very intense power and plyo. Shaun T does not let up; he will push to the very limit with the top cardio and abs workout.

The Insanity Workout does not just concentrate on the workout program alone, although it is an intense program. Shaun T also recommends a healthy and nutritious diet. A healthy and nutritious diet is an important part of any exercise regimen, but the Insanity Workout requires healthy nutrition because of its intensity. Healthy nutrition consists of all of the proper minerals and vitamins needed to survive the tough and hard workouts designed into the Insanity Workouts program.

Are you ready for the Insanity Workout program? To be ready for the Insanity Workout, let's reiterate; you need to be strong and healthy both physically and mentally, you need to have strong will power, most of all you have to be eager to take part and not be lazy.

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Zumba Workout Shoes – 3 Best Tips When Selecting Your Dancing Shoes

If you're not familiar with Zumba you may be asking yourself … what the heck are Zumba workout shoes?

In this article you will discover not only one of the best sneakers to wear a aerobic class but, you also find out what type to avoid.

So, what are Zumba dance shoes?

If you're at all familiar with the latest fad in aerobic cardio training then you must of hear about Zoomba (that's how it sometimes spelled) however, if you're not then let me briefly bring you up-to-date.

Zumba (another typical misspelling) is an aerobic fitness work out that was created by choreographer, celebrity trainer and fitness instructor … Alberto Beto Perez.

This was sometimes in the 1990s. The work out routine incorporated music from Latin and international styles. However, the thing that was evident right from the beginning is that this was and is a fun exercise session.

Today, this dancing type work out has flourished. There are currently more than 50,000 licensed educators in over 75 nations.

Furthermore, it is one of the few programs that is recognized by some of the top fitness educators in the country today.

But enough of the history lesson.

The reason it's important for you to get the right kind of sneakers or footwear for your dance fitness work out is because this is a unique cardio exercise session. Regular sneakers just will not do.

Why you might ask?

Well, you would think that you could use your regular sneakers or dance footwear – but you would be wrong. Dance shoes will not provide sufficient support and comfort for an hour-long workout.

Sneakers on the other hand, have grips on the bottom and will trip you up and may cause you to fall in class.

Therefore, it is best to buy a shoe or sneaker specifically designed for this type of cardio training. And your dance exercise footwear has to be flexible and lightweight.

And, they have to have good shock absorption. Because of some of the movements in this type of dance workout you'll be jumping, twisting, and moving all around.

What Are the Best Zumba Shoes?

Here are the top 3 tips to use when selecting your aerobic dance workout footwear.

Look for Flexibility

A flexible shoe or sneaker is a must-have when you're looking for good or shoes for Zumba. They need to be not too firm and they should be able to adjust to some of the exciting movements involved in this type of workout. Rigid shoes are a no-no.


Spend a few extra bucks and pick yourself up a pair of dance insoles. You will not believe how comfortable this will make your feet and consequently you will get more enjoyment out of your aerobic workout.


Adding the insole helps a great deal however, you do not want shoes or sneakers that are way too tight do not fit or hurt you. Remember, the key to this type of workout is consistency.

You do not want to start it and then quit because of the wrong shoe selection.

There are many shoes that are designed for this type of cardio workout. Many of the brand-name companies such as Nike, Adidas, Ryka and others produce excellent shoes or sneakers at affordable prices.

However, let me warn you, do not let the fact that you do not have the perfect shoes stopped you from your Zumba workout. The main thing is for you to get started and to begin reshaping your body.

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Dance Exercise DVDs – Dancing Your Way to Weight Loss DVD

There was a time when simple gymnasium exercises were all anyone thought of when they heard the word exercise. Then there came the aerobics classes at workout studios, resorts and spas. These were difficult and historically got boring. Now the word exercise has taken on a new meaning. It now means a dance workout to the rhythms of such music as salsa, hip hop and other modern dance rhythms. Now you can dance the weight off with a great dance exercise DVD. Dancing your way to weight loss can be a bit strenuous but you can get the effect you want by putting on a good sweat.

Julian Michaels: No More Trouble Zones is a series of dance moves for muscle toning. (55 min.)
Petra Kolber: Boot Camp Boogie alternates basic dance moves to athletic exercises (64 min.)
Jazzercise: Dancin 'Abs is a floor aerobics and toning DVD that blends toning with fast paced aerobics. (59 min.)
Jari Love's Get Extremely Ripped! 1000 Advanced tough aerobics and toning workout (81 min).

There have been many dance to lose weight DVDs made. The five listed above are among the many that were chosen as the best. One other dance DVD that targets weight lost is Zumba. There are a series of Zumba DVD featuring Latin music as well as Latin dance steps that are done to these DVDs. It's an aid to not only losing weight but to learning to dance the latest Latin dances.

One other workout dance DVD to mention is 10 Minute Solution, Fat Blasting Dance Mix. Each dance segment in this DVD is ten minutes long and works on every part of the body. Three of the segments are on endurance and cardio training while two segments center on toning for the behind and the abs.

If you are serous about losing weight, but are bored with the usual aerobic exercises, and the usual exercise machines, than turn to dancing your way to weight loss for a fun diversion. Dancing as an entertaining evening on a date is fun, but dancing your way to weight loss is even more fun as you are working on a goal you are trying to achieve and in doing so probably learning a few new dance steps.

There is nothing more exhilarating than a good workout and with a good nutritious meals regimen you are bound to lose weight and enjoy doing it.

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Workout DVD Reviews – Denise Austin Workout DVDs

Denise Austin workouts have been getting people in shape at home for years. With the Denise Austin Daily Workout or one of her yoga DVDs, you are sure to get a professional and effective workout every time.

Now is the time for all of us to get back into shape and tone our bodies and become more conscious of fitness and good health. The good health portion of our new consciousness is a healthy and nutritious diet consisting of all of the healthy foods listed in the pyramid featured by the Food and Drug Administration (FDA). A copy of the pyramid can be had by going to their website.

As for fitness we can let Denise Austin, known as America's No. 1. 1 fitness expert, lead us through a workout that will tone, shape and stretch us out out heads to our toes. Her fitness video “Yoga Plus” is a new blend of Yoga and Pilates which is designed to firm and reshape body lines. It improves flexibility while toning the abdominal muscles, the core and energy. Her first workout, Power Yoga is a set of traditional Yoga poses which are done in a flowing motion to generate power and stamina. The second workout, Power Pilates, is an energizing set of Pilates movements challenging the abdominal muscles and toning the buttocks, hips and thighs. It also combines three pound weights to sculpt the arms, chest and shoulders.

You can get your three to five pound weights and give Denise twenty minutes of your time each day. The routines can be done individually or together. Denise Austin's Power Yoga Plus will make you feel and look stronger, thinner and empowered.

Denise Austin has other fitness videos that combine Pilates and Yoga and target areas that need slimming or toning, fat burning, cardio fitness, leg shaping and any other specific portions of the body that need to be made more fit. In her “Get Fit Daily Dozen” Denise Austin has an effective new system to get fit. It features twelve easy exercises to be done in twelve minutes a day done to your schedule. This is a get slim and stay fit program that can be done in twelve minutes each day.

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Pick the Best Hip Hop Workout DVD

There are many hip hop workout videos that are workouts effective for cardio, an over all body work out and more. We have covered all of the dance workout DVDs and now we are looking toward the Hip Hop workout DVD. Impress your friends when you learn all of the sexy dance moves from theHip Hop fitness DVDs. Moves you learned while getting in shape with Hip Hop aerobics.

Dance and Be Fit: Hip Hop Cardio DVD is the fifth release in the Dance and Be Fit series of fitness DVDs. This is a high energy dance program with the intent of burning fat and calories and toning the abs, legs and arms. There are two twenty minute routines with all of the funky and feisty moves that have been broken down into simple steps. This DVD is geared to every level of exerciser where even the beginner will see results of toning and slimming while learning some new dance steps.

Dance A GoGo- Music Video Dance Workout DVD is for the real woman who can Dance A GoGo. This video combines choreography and exercise with sexiness, grace and empowerment. This is a just-for-women fitness routine created by choreographer Andrea Lin. She designed it specifically to bring out the inner sex appeal at the same time toning the body. She has turned her years of professional experience to a very different dance instruction experience. Andrea has put hip-hop, ballroom, salsa and Asian moves into twenty first century dance and fitness. Any woman, regardless of fitness experience level can learn at her own level.

The Dance A GoGo movements are part of the MV style dance workout and part of the three DVD series entitled Sexy Nightclub Workout 3 DVD series.

Dance A GoGo- Nightclub Fun Workout DVD was created for women only by dancer and choreographer Andrea Lin. This video is part of a part of the Sexy Nightclub Workout 3 DVD series and the most provocative and the most playful of the series. This choreography can be transported over to parties and to the actual nightclub. It contains only original steps and moves that no one else will have.

Last but not least on our list is Fame Dance Workout DVD. Here you will learn all of the newest moves and dance steps of the students at the New York Academy of Performing Arts and get fit with the 80's favorites.

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Kettlebell Swings For Cardio!

Kettlebell swings are a very dynamic and highly effective method for you to achieve a superior cardiovascular and strength training workout at the same time. A kettlebell swing workout is one that is certainly in it's “own league,” especially when comparing it to other so-called traditional forms of cardio training such as running on a treadmill or rowing the elliptical trainer. This is about total body strength and cardiovascular condition.

Kettlebell Swings Cardio!

More and more everyday I get asked about the training exercises that are possible to perform with the ancient kettlebell. I basically end up explaining that the possibilities are endless. You see there are so many variations of drills that can be done with the ancient iron bell to cater to just about any form of training irregardless of your purpose or goals for training. However, the one constant variable that tends to get noticed first is the superior cardiovascular condition that can be gained from this device.

Both new clients and potential prospects all acknowledge the rapid elevation of their heart rate after executing a bout of swings. The swing lift is the base strength endurance lift of the kettlebell and is wonderful for showing people that there are alternative ways to achieve a superior cardiovascular workout. The common thread is that with this lift and most all kettlebell lifts there is a quick elevation of one's perceived level of exertion. This is accomplished with the kettlebell because it involves such effort and coordination of such a large amount of the musculoskeletal structure in order to pull it off. There is just simply not that many resting parts when pulling off a set of kettlebell swings. This single lift is great for helping you achieve a mind blowing level of cardiovascular condition for this very reason. So many muscles and total effort must go into being able to efficiently and successfully move the kettlebell along it's arc of motion when performing the swing lift.

The great thing about this particular lift is that it can be altered many different ways in order to achieve different levels of cardiovascular intensity. This can be done by either swinging a single bell with both arms, a bell in each hand, a single bell in one hand, or by manipulating the range of motion by swinging the bell a full 180 degrees from between your legs all the way up to above your head. By executing the swings and altering the variations you stand to achieve an amazing level of fitness that you probably would never think would be possible. As a strength and conditioning pro I can tell you that this is the absolute truth!

If you have not already started to implement the use of kettlebell cardio into the structure of your workouts then you are missing out. Take the time to learn more by accessing more of my articles on the subject for free. Remember that most anyone can train hard, but only the best train smart my friend!

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Great Cardio Tips For Speedy Improvements

I am talking about getting your body to work the best way for you, instead of the other way around.

All you need to do is start short intestinal training and keep changing up your routines consistency to provide maximum shock value to system. Shocking your body is the key to unparallel gains and transformation. As soon as the body adapts is when progress starts to slow.

1. Condition your body to always be in an excited, awake state.

Interval training, compound exercises and plyometric training are some of the best ways to really chock your system and put your body in a state for quick effective change.

2. Something that works really excellent is setting a big list of training exercises and randomly selecting them spontaneously as you go through your workout routine. Nothing will shock the body more and get the muscles firing than an instant set of squats or 30 seconds of sprinting, deadlifts, etc.

It helps to do this technique with a workout partner, so you can surprise each other with the next exercise.

3. Try to do a completely different routine each workout session. Adding new varieties, and different exercises each routine will always keep the body guessing which is exactly what you want for the most gains. For example, if you do interval training on the treadmill one day for 30 minutes, go and do 15 minutes of rowing and 15 minutes of stairmaster at varying times the next time.

Remember keep your body in a constant state of uncertainty. This is an amazing principle for quick strong results. I challenge you to try this idea for at least 2 weeks ..

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Crazy Cardiovascular Health, Amazing Six Pack Abs – Check it Out!

For instance, Africans generally are lean, muscular, enjoy great health and fitness and do it without trying to be that way. It is part of their nature . The same goes for the French. These are people who are generally lean, energetic and live a very long healthy life. They must be doing certain things in their life, or not doing things that give them these qualities without any conscious effort on their part.

That brings me to the things we are doing here that make us overweight, unhealthy and live a sub-optimum level of health. A lot of it is mainly our diet. If you were to compare the average North American diet to our friends over in Africa, you would see that things are strikingly different. They for one things, do not typically eat any unprocessed foods.

Mainly they eat vegetables and fruits, nuts, seeds, herbs. It has been studied many times that refined sugars, high sodium, high glycemic carbohydrates, processed foods, transaturated and saturated fats cause obesity, diabetes, low-energy, high blood pressure, high cholesterol, inflammation. To avoid from these is the first key to living a life with great health benefits.

Health and physical activity build off of each other. The more healthy you are, the more active and vice versa. So it is important to know that you need to put your body in the best state for health, so you can enjoy more physical activity and you will build up positive momentum, feeling and looking better everyday.

For an expert guide to a great 6 pack:

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Cardio Secrets Explained – Startling Tips

1. It all begins with your hormone levels and blood. Your biological state is the first priority to everything else. If your insulin levels, or cortisol levels are high you are already putting your body in a catastrophic state for negative results. the same as if your growth hormone or blood pH levels being low. It is critical that these things are balanced at the right levels.

2. In doing such, you must ensure certain basic conditions in your life. Various foods which spark insulin and cortisol like refined carbs, refined sugars, high glycemic carbs, sodium, transaturated fat must be taken out of your diet.

3. To keep growth hormone and testosterone levels high, you need to ensure sufficient strength training exercise each week, like at least 3-4 times and a proper balance of dietary intake. Eating a high-protein low carb, moderate fat (consisting only of polyunsaturated fat like omega 3 from flax seed, salmon, olive oil, walnuts) will keep testosterone and GH levels more balanced.

4. Do not overtrain. Training longer than 1 hour actually raises cortisol levels and actually burn s muscle and stores fat. Keep your workouts short and intense and focused for the best results.

Every little thing counts, so take each tip into consideration and you will be pleasantly satisfied with being diligent.

The key is to be consistent and take consistent action each day and over the long term to see the most effective and long lasting results. You can not expect to get something for nothing.

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Tips For Amazing Abs – Shocking Fitness Secrets

The cardio serves as the metabolic switch, which puts your body into peak state for fat burning and muscle building.

To get effective results in anything you need to create an initial movement or momentum.

1. Once you stroke the fire of your metabolism everything else comes easy. The fastest way to kick start your metabolism is through HIIT (high intensity interval training). This is short intestinal exercise that uses both moderate intensity exercise with periods of high intensity exercise. You can see startling results from just 20-30 minutes of this type of training. Ideally, you are trying to give yourself enough time to start your metabolism. Try to do at least 30 minutes. Once you have finished HIIT, you want to finish with a bang.

2. From years of conditioning and limiting beliefs we tend to hold on to highly useless, meaningful, and counter productive thoughts, emotions. So much so that it can actually sabotage our own success. To experience the full benefits of real mind power, it is extremely essential to free the mind of any blocked, negative energy. EFT, hypnosis and NLP are 3 techniques to deliver extremely liberating and self-empowering benefits. With these 3 tools you literally create a vacuum sucking out all the limitations and creating major leverage through powerful belief re-patterning.

3. Equip your mind with the most powerful tool for learning explosive brain power with memory training.

Memory training is the most powerful way to maximize your brain potential. Learn numerous tested methods that have shocking stimulatory effects on the brain.

You can not go wrong with these 3 techniques I have just described. If it is peak performance and being able to look down from high above then start applying these regularly.

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3 Ultimate Cardio Workouts – Achieving Significant Results in No Time

We all know that exercising is very important, especially when you want to lose weight or want to shed some excess fats. While there are a lot of workouts as well as cardio exercises that one may do, some are definitely much more effective than the others. Let us face the fact, most people would like to see results in the shortest time possible. To help you in that, keep reading for more information about 3 cardio workouts that are extremely effective.

One of the universal best cardio workouts is running. Although one might not be able to run that much in the beginning due to the lack of stamina, it is still an activity which has a high impact on burning calories as well as toning the muscles. Anyway, if you are overweight or if you are of a big size, you should consider slow jog for a start and slowly increase the intensity over time. It is not recommended to push yourself to the limit at first because your heart might not be able to support it.

Next, if for some reasons you dislike running, there is another cardio workout that is equally good and that brings us to swimming. As a matter of fact, it is very safe as the chance of you getting injured in swimming is absolutely minimal. It is also the reason why doctors typically advise those that are recovering from an old injury to swim instead of run. Anyways, it is not as convenient as running for the reason that you will need a pool and some other swimming equipments.

Last but not least, bicycling is another cardio workout that comes highly recommended. Depending on your likings, bicycling can be carried out in outdoors using a regular bicycle or even indoor with a stationary bike. Usually, people like joining classes in the gym which typically make use of bikes to help you to lose weight. Do keep in mind that classes like this are considered to be of high intensity, and then might not be suitable for everyone.

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4 Cardiovascular Methods For Great Benefits

If you can learn how to do a combination of short intestine cardio with medium moderate-intensity cardio and long moderate cardio, you are activating 3 separate breathing mechanisms in the body and recruiting optimal glycolysis (sugar burning), fat burning, muscle building, anti-oxidation.

Basically you turn on the broad spectrum of high performance machinery in your body. Ideal to put your body in the highest state of health, fitness give you all the benefits of peak health and at the same time counteract the negative effects of unhealthy habits.

1. Interval training. This is moderate periods of 75% -80% intensity training, followed by brief periods of 100% intensity training.

2. Moderate-intestine state cardio. Do not go beyond 70-80% intensity but maintain the same intensity over a period of at least 30 minutes. This is a great way to gradually increase your fitness level. In the long run you will be increasing your fitness level and doing it this way, your old 75% intensity will be your new 70% intensity level.

3. Long-light-moderate intensity cardio. This would be like doing a marathon, or walking over a period of 2-3 hours. You are recruiting the most fat burning and stableness of your heart rate at this level. This is great for building long stamina and endurance.

4. Breathing / meditation: This is the most minority of ways to increase your cardiovascular breath. By slowing down enough to observe your breathing habits, and incorporating breathing habits that will improve your oxygen intake and body function you are doing yourself a great deal of good. Go here for more breathing tips:

All these methods practiced together provide the full rewards of cardiovascular fitness. Practice them all to see the full range of benefits.

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High Interval Intensity Training – Your Secret Weapon to Fat Loss

High interval intensity training just may be the best kept secret to fat loss. So you are on the lookout for an effective way to burn fat, lose weight or break through a plateau in your exercise workout, but you do not have hours and hours to spend on long steady state cardio exercises. There is an effective alternative that not only burns more fat for a longer time but also takes up to 1/3 of the time of your traditional cardio workout routine. That alternative is high interval intensity training.

Variations of high interval intensity training are restricted only by your creativity. Here are a couple of techniques to implement your high intensity interval training program.

1. Complexes: combine up to 5 of your favorite exercises and perform one set of each without resting. For example, you may do a leg exercise, push exercise, pull exercise and a core exercise all in succession. You would take a short rest between sets and perform anywhere from 2-4 sets.

2. Density Training: this can be one of the best fat burning, body sculpting exercise techniques. Pick up to 5 of your favorite exercises and a resistance that would equal a 10 to 12 repetition maximum. You will do 5 repetitions for each of the exercises that you chose in a set. Repeat each set without rest in between for a predetermined period of time (ie 10 minutes). See how many total repetitions of each exercise you can perform in the predetermined time period. I find that this is the stimulating of all the modes of high interval intensity training because I know that my workout is only going to last for the predetermined time period. All I have to do is give my best effort until the end of that time.

3. Record Time: the idea behind record time is that you perform a given number of sets and reps as quickly as possible while still maintaining good technique. For example, pick up 8 exercises and complete 3 sets of 8 reps in a circuit as quickly as possible. Be sure to record your time and attempt to beat it the next time you perform the same routine.

4. Traditional Interval Training: this mode of exercise involves determining a set ratio of work to active rest. Perform 5-10 sets of the interval. The most common ratios are 1: 1, 1: 2, and 1: 3. For example, if I want to do a 1: 1 ratio, then my work ratio may be 1 minute followed by a 1 minute active recovery period. Your personal training goals will determine which ratio you should use. Sprinters may choose a 1: 3 ratio while a long distance runner may choose a 1: 1 ratio.

Break through your training plateau and fat burning stale mate by planning an effective high interval intensity training program based around the methods I have explained. More and more studies are showing that high interval intensity training is more effective at burning fat and getting you in shape faster than traditional cardio training.

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