Top 10 Methods to Boost Cardiovascular Fitness and Looked Ripped!

1. Step-aerobics: This is a phenomenal way to obligate yourself to commit at least 2-4 blocks of time to really pushing your fitness and working up a sweat. Aerobics is amazing for improving coordination, flexiblity, agility, mobility, endurance, core strength.

2. Biking / spinning class: these are fantastic exercises to blast your fitness through the roof. The intestinal movement of the legs, stimulates maximum blood flow, stimulation of growth hormone and oxygenation of muscles of tissues. Taking a spinning class will push you to the max and allow you to get the most out of your effort.

3. Rowing: Rowing is actually the most calorie burning exercise of them all. The use of the back, legs, arms and core recruits optimal cardiovascular exercise and whips you into shape and fitness like no other exercise.

4. Treadmill: The running treadmill is fantastic for specific, targeted training. You can measure your speed, distance, heart rate, calories, etc. The best way to take advantage of the full benefits of a treadmill is to use it for Interval Training. Interval training consists of moderate speed jogging followed by bursts of sprinting. This is the best way to increase VO2 max (maximum oxygen intake) levels.

5. Elliptical: The elliptical trainer provides excellent smooth / flowing zero impact training which is great for the joints and long-term health and mobility.

6. Circuit Training: A fantastic way to build muscle, burn calories and increase cardiovascular condition. The mixture of an increased heart rate, with strength training provides great benefits for increased fitness and heart health.

7. Pump class: This class involves variations of different weight lifting exercises performed with light weight performed in high reps. It develops muscular endurance, increased fitness, tone and strength. A great all around class for improving overall fitness.

8. Abs class: Devoted specifically for training the abdominal muscles and working up a sweat. This kills 2 birds with 1 stone, by increasing cardiovascular fitness and building a ripped lean physique.

9. Power Yoga: A very effective way to increase flexibility, muscle tone and cardiovascular endurance all together. This is probably one of the best exercises / classes for longevity.

10. Running club: A great way to commit yourself to 2-3 sessions per week of jogging in a group setting. It is a great way to keep a steady pace and develop an excellent jogging technique, important for long-term health / fitness.

These are just some of the many ways to really get the most out of your cardiovascular fitness.

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4 Ways to Reinvent Your Body – Build the Most Amazing Sculpture

If you are frustrated, disappointed, skeptical or dwell in any other emotion about the idea of ​​improving your current level of health, there are thousands of other people in your shoes. It is important that your understanding the importance of a few key concepts if you are to enjoy and successfully accomplish measurable weight loss.

1. You must be in the right physiological condition to lose maximum weight. Your current condition is severely compromised from your previous habits of eating, drinking, breathing, negative thinking, stress and sleeping.

* If you can understand that you really are compromised from an optimal vitality / healthy functioning body you can do some radically transformative easy things to set up for a quantum leap.

The ability of your body comes down to the state of your cells, digestive system, organs, glands, blood, oxygen levels, hormone levels.

You need to AMPLIFY the activity of all these things. Through effective breathing alone you can achieve this. But quite, you should add some supplements, hydrate yourself, eat alkalytic foods, hormone balancing foods, and enhance cellular function / activity. Eat anti-oxidant rich foods / herbs life spinach, kelp, blueberries, matcha green tea, ginseng. Supplements like: n-acetyl-cysteine, glutathione, acetyl-l-carnitine.

2. Clean out your digestive system and supply it with the ingredients for optimal processing. Drinking lots of water, combined with steaming, herbs like rosemary, ashwaghanda, murdock root, dandelion root, garlic, ginger, beets are fantastic for cleaning out your “pipes”. To reinvigorate and respark healthy function of your digestion you want to include digestive enzymes, chamomile and (friendly bacteria) acidofilus supplement.

3. Your attitude and condition is 80% responsible for your problems. You need to shift your attitude by changing your current negative mindset. Understanding that your mind is just a product of your prior experiences and has no real meaning. You have the control to feel however you please in any situation. Start affirming to yourself all the great things you are capable of and how you will go though easy and effortless transformation. You will be amazed how the charge in your attitude alone will dramatically change everything else.

4. Exercise with the best tools. Use methods that are most effective for quick explosive results. Interval training, compound exercises, static contracting, rowing, squats, lunges, will all serve to give you the quickest benefits.

Totally re-inventing yourself is the secret to your most highest success. It starts with changing some variables in your life. If you put in an honest effort you will be really amazed in you new body.

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My 5 Top Strategies For Taking Your Mind Off a Brutal Aerobic Workout

1. MAGIC OF MUSIC – If you do not have a Personal Trainer to train with, then you may like to invest in an iPod or cheap MP3 player.

You'll be surprised how quickly your sessions go when you've plugged into your favorite tunes.

Sometimes when I get back from a 10km run, it feels like I can barely remember the actual run I've enjoyed the music so much.

2. GET CONFIDENT AND POSITIVE – If you go out for a run and think “I hate this”, then you can definitely count on that run being a long 30mins. Instead, focus on how it's helping you control weight by improving your immune function and ability to handle day-to-day stress.

3. MODIFY THE INTENSITY OF YOUR WORKOUTS – There I said it.

It is totally normal to alter the intensity sometimes so the body has time to further recover.

You'll reduce boredom if you vary your workout.

Try different exercises or a different order and your body with benefit as well from doing something it's not used to. Incorporate intervals eg whichever cardio exercise you choose, try 90-100% for 30 sec then back off for 20-30% for 30 sec and so on for a few minutes.

Then when you get fitter, increase your workout time and decrease your rest time.

4. PLAN IT – Have the program or session loosely set out in your mind way before you start. Say if I'm going for a run in the early morning, then just before I go to sleep, I visualize the run, where I'm going, how's it going to feel, how long or what time I'll aim for.

The same applies for your diet. Know roughly what you are eating the next day and most important have the right food there ready to eat.

5. LIVE FOR THE FEELING – Do not forget the most important and rewarding part at the end of an aerobic workout.

The instant release of endorphins. (The natural feel good drug your body releases when rich oxygenated blood circulates the body.) If you are spiritual like myself, then notice how close you are to your higher self and meditate to get yourself through it.

Trust me, everyone loves to think better and what a difference in the world if we all were just that little more positive and happier with ourselves and each other.

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Staying Fit With Cardio

Staying fit is not easy for anyone. You have to make time to work out, and you have to follow proper nutrition and diet. If you backslide for even a few days it can make a difference and set you back in your quest.

Complicating matters, there are many different diets out there to choose from and it can be hard to know which to pick. Then, you have to figure out how to motivate yourself and get yourself to the gym or to work out. Finding motivation can be harder than the actual workout!

Since we are all chasing fitness, what do we mean by fitness? When pressed, experts generally agree that the most important form of fitness is cardiovascular fitness, or 'cardio' fitness. This is basically a workout for your heart and lungs.

Cardio fitness focuses on increasing the efficiency of your heart and lungs. When you have an efficient heart and lungs, then they are better able to deliver oxygen and blood to your body. When you have better cardio fitness, you also make your circulation and metabolism stronger as well.

For the average person, this is going to require an average of 45 minutes per day of cardio exercise five days per week just to maintain fitness, according to fitness experts. That's not for weight loss. That is just to stay in shape. If you want to lose weight, you'll have to work out even longer.

You also have to watch what you eat if you want to be fit and healthy. Follow a balanced diet of natural, healthy foods for optimum health.

A healthy diet is a varied diet. You want to include protein, vitamins, minerals, fiber, and a small amount of fats. Try to make the fats healthy ones, like unsaturated fats. You want to get the majority of your calories from fruits and veggies, legumes, and whole grains.

If you follow these instructions regarding diet and exercise, you will be much healthier and will stay stronger longer.

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An Overview of Zumba Choreography

Zumba as you may know, is a very popular dance aerobic workout.

The most common question from instructors is … “what are the basics of Zumba choreography.” With so many different dances such as Samba, Merengue, Salsa, belly dancing, Reggaeton, Flamenco, as well as hip-hop, it can be a rather daunting task to choreograph a 45 minute dance workout.

Surprising to say that one of the advantages of this type of dance aerobic training is that that it provides you with two major benefits.

One, is that you can burn between 500 to 1000 calories and second it'll provide you with a fantastic cardio workout.

Here Are Some Easy Steps to Follow When Designing a Zumba Fitness Workout.

1. Of course, include a warm-up as part of the workout. Add in a few stretches and toning movements. This should be the first 5 to 10 minutes of the class. The objective here is to try to utilize all the major muscle groups during this phase.

2. At this point, you want to introduce some slow dance rhythms for approximately the next five minutes. Perhaps utilizing some basic moves from samba. Incorporate backward and forward motions to get the heart going. This is a good format to follow when creating choreography for your Zumba exercise workout

3. For the next five minutes you may want to include some songs that are similar to merengue style. If you're not familiar with merengue, it is composed of three basic movements. Forward, side to side and backwards. You can easily incorporate these variations into the aerobic dance class.

4. In the next 5 minutes choose some songs, from say salsa moves. This is a faster beat and will begin to get the class pumping.

5. Now it's time to get the class really moving. Throw in some hip-hop, a few belly dancing moves and sometimes some Reggaeton, as you choreograph your Zuumba workout. By utilizing a variety of dance moves with the Latin dance it keeps things interesting and exciting for the participants.

Here Are Some Additional Tips, Tricks and Techniques to Keep in Mind As You Choreograph Your Zumba Dance Workout:

Some websites have some excellent videos that illustrate how to choreograph the Zumba workout. Invest a little time and watch some of the top instructors doing their thing.

  • Make sure that you start out with at least a 5 to 10 minute warm-up.
  • At the end, always include a warm down. This is essential to avoid an injury.
  • Make sure that the dance aerobic sneakers or shoes you're wearing do not have any grips on them. You do not want to be tripping in class.
  • Always bring a bottle of water to the workout.
  • And, make sure to bring a towel, you'll be sweating quite a bit.

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Tips to Stick to Your Cardio

I can tell you that I have started to exercise several times in my life and I have failed most of them. I have observed that most of us find it very easy to procrastinate on our cardio and this eventually leads to us giving up on our exercise and going back to our old routine. There are several factors that affect this decision and my analysis of my personal case has led me to write this article to help others find the strength and will power to continue with their cardio and make it a life style change. Through the following paragraphs I will discuss some of the problems that make us give up on our exercise and how we can actually eliminate them and make our cardio a life style change.

What is it about exercise that is so difficult? The fact is that when you exercise you are putting your body through a lot of activity that is actually not vital for you. You are making your body go through a lot of physical struggle to do something that it simply was not doing before, something that it knows it can continue to do without. For this reason avoiding exercising seems to be a rational thing to do. Why in the world would your body want to go through that stress? Why would it want to go through this activity that seemlessly has no purpose? Evidently the positive effects of exercise take a while to show and unless you keep your body through them you will find a very strong mental resistance to continue to exercise. After all, your body evolved to preserve energy and you are asking it to do the total opposite.

However some of the worse problems and “excuses” that come out when doing exercise -specifically cardio – are related with the way in which we carry out the exercise. My brother in law majored in sports and currently coaches a swim team and heave me some very useful and important advice to make exercise more enjoyable and to help me achieve my long term fitness goals.

The two main things that seem to make most people quit cardio are mainly time and boredom. For most of us, the more time we have to spend to do some exercise the harder it is for us to do it. For example, if doing some spinning means that you have to take a shower, change clothes, go to the gym, then shower, then go back and you end up spending 3 hours to do 1 hour of spinning then you will feel that you are just wasting a lot of time. I decided to make this as efficient as possible and I bought a spinning bike and placed it right next to my bed. So there is actually no excuse regarding time. If you keep your exercise source near you and you keep the activities needed to exercise down to almost zero then you will be able to avoid this problem and enjoy your exercise a lot more.

The next problem is related to the fact that we do not want to do the same thing over and over again. If you do spinning for 30 days, then you feel bored and you might as well quit unless you find a suitable replacement. The best thing to do here is to look for some variety. You can watch TV while you exercise, you can buy another type of machine, take a jog, etc .. Maintaining variety in exercise is vital and you'll see that by doing this you will be able to keep up with your work outs and avoid quitting to early in the game.

Of course, there are several other problems like “lack of machines”, “lack of energy”, “lack of money” but even these are easily solved by taking jogs, walking or doing some other cardio that does not require a lot of gear . In the end you need to remember that it is about the goals you want to reach and about being healthier. You need to remember that even though you were not doing cardio before, this does not mean you do not need it. Remembering where you want to be and the changes you want to make is vital to achieve a true routine change. Hopefully with the above tips you will be able to make your exercise easier and join the ranks of people who have achieved to introduce regular cardio into their daily routines.

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5 Shocking Health Tips For Cardio and Ab Mastery

Usually one thing will come about from the other. They do not have the energy so they lack motivation, etc. The key here is to provide you with all the things you need to get quick effective results in one shocking blow and rocket fuel you to easy peak health.

1. First we need to give you the discipline. You need to successfully create a specific time each day or at least 5 days / week for exercising. The morning is the best time for your heart, fat burning and will give you the best results. Give yourself at least 1 hour to lift weights, jog, bike, whatever you have to do.

2. The desire to achieve your goals has to be there too. Write down all the benefits you will get from achieving your goals and all things you miss out on from achieving great health.

This should create more than enough desire to power you to mastery.

3. Energy: Give your body all the fuel it needs to perform at its best. Learning a proper breathing technique , and giving your body quality nourishment will provide a boost for getting you going. Get rid of junk food and refined carbohydrates, refined sugars, transaturated fats, saturated fats, salty foods.

Now add lots of green vegetables, berries, apples, spices, nuts, seeds, beans. Make sure they major of your foods are vegetable rich. Drink lots of water, and try adding some herbs like green tea extract, garlic, turmeric supplement.

4. Techniques: Including interval training is the best way to quickly burn fat, increase maximum oxygen intake. Compliment this with a couple effective ab workouts like bicycle crunches and sit-ups. Circuit training is also great for burning fat, toning and cardio.

5. Motivation: Now that you have all the other ingredients you need to pt it into high gear. Motivation is key to great results. Adopt a positive attitude and affirm to yourself that you have all the tools to easily and effectively achieve the desired results. Also, provide yourself with a great reward as you reach a specific milestone on your way to the final victory. This should be plenty to drive you hard into huge action. I have given 5 key ingredients to powerful performance and results.

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Belly Fat – The Best Way to Lose Belly Fat

Do you want to lose belly fat fast? Whether you want to fit into your swim suit this summer or want to look hot at you school reunion, you will want to know the best way to lose belly fat. With countless conflicting information available to us on the best way to lose belly fat, it is easy to feel discouraged and lose yourself in a treat or two as a pick-me-up.

Losing fat requires time, commitment, effort and some basic nutritional knowledge. If you want to lose stomach fat fast, you will need to begin calorie counting and engaging in regular exercise. First of all, you will need to calculate how many calories you need to consume each day. This is dependent upon a number of factors including the amount of exercise you do, your age, gender, body weight and height to name just a few.

There are several online calculators available for use that will calculate the number of calories that you need consume in order to maintain your present weight. In general, women who want to lose weight are advised to consume around 1000 and 1200 calories per day. Men on the other hand should consume between 1300 and 1700 calories each day if they wish to lose weight.

When you consume few calories but burn the same amount of calories as you did before, your body will start to use stored fat as a fuel source. This means that you will start to lose fat from your entire body. So, if you need to lose belly fat fast, start counting your calories.

Aerobic exercise also plays a significant role in the burning of fat. This, combined with a reduced calorie intake, will aid in the burning of calories and fat. Furthermore, it will aid in the toning, tightening and strengthening of the muscles below your belly fat. Once you have lost your belly fat, you will be left with a leaner stomach.

Fat-burning workouts should last 30 minutes or more. They should involve a major of the major muscle groups. The greater the number of muscle groups you are required to use, the greater the amount of fat you will burn. Good fat-burning exercises include walking, jogging, cycling and swimming. In order to lose fat, it is imperative that you are involved in regular exercise.

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Getting Fit and Staying Fit

It's not easy keeping fit. You have to watch what you eat and stay active. If you take even just a couple of days off, this can result in you losing ground and having to start again! How do you find the right diet for you, with all of the many diets out there? Plus then you have to figure out how to get up your motivation for workouts and fitness. This can be even harder than working out.

What do we mean when we say 'fitness,' though? Typically, experts say that the most important fitness for you, health-wise, is cardiovascular fitness. This fitness, also known as cardio fitness, is like a muscle workout but focuses on your heart and lungs.

The goal is to increase the efficiency of your heart and lungs so that they are better at delivering blood and oxygen to the tissues of your body, especially muscles. When you increase cardiovascular fitness, you also improve your metabolism and your circulation.

How long do you need to work at it to get fit? Well, it depends on the individual but in general experts suggest that an average adult will need 45 minutes of cardio workout a day, and that this should be completed five times per week. That is just for maintenance, not weight loss. If you want to actually lose weight, you have to spend even more time.

You need to match your cardio workouts with good nutrition. To feel your best, you'll need to eat a balanced diet of healthy, natural foods.

Your diet should include protein, vitamins, minerals, fiber, and some healthy fats. Go easy on the fats, even healthy ones, it is easy to overdo it. You want the bulk of your daily calories to come from fruits, vegetables, legumes, and whole grains. If you follow these steps that have been provided above, you will likely enjoy better health for life.

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Cardio and Conditioning All in One

There seems to be something of a superstition when it comes to cardio and its benefit on the heart. It seems to be the collective agreement of so called fitness wizards that the only way to receive a cardio workout is either by running, jogging, or, walking. It is ideas like this that keeps those who are interested in gaining muscle mass or simply burning fat, hopeless and disturb. The thought alone of engaging oneself in a rigorous workout spanning from 30 minutes to an hour can seem quite daunting, yet adding another 30 minutes to an hour could make a strong argument for unforgivable.

It is not always deemed necessary to strap on running shoes and walk, jog, or run for 30 minutes to an hour. Instead imagine a workout that does not consist of walking, Jogging, or running. Imagine finishing your workout and never seeing a tread mill or track. A strong workout can substitute a person's portion of the cardio workout. This might seem a bit much to chew off but but with little thought it makes perfect sense. Our heart rate increases as we undergo one workout circuit to another. This increase in heart rate is proof that our body is experiencing something of a cardio workout although it is true that it is only minor in comparison to a workout that is restricted to walking, jogging, or running. One question that might arise from the previous statement is “if it's not as effective as the standard cardio exercises (walking, jogging, and running) why even bother?” A simple workout which carries an individual from one circuit to another is quite limited in its cardio capabilities but let's examine this concept in another perspective.

For starters, let us act as if today is a lower body day and were purely trying to work on toning the leg muscles. On this day we will perform a series of workouts that will last from 45 minutes to an hour. Through our workout we will be performing squats, dead lifts, leg extensions, leg curls, lunges, and calf raises. The reason these specific workouts were chosen is because they specifically work multiple leg muscles. On top of just working leg muscles, the six leg exercises mentioned above when combined together will work your leg muscles twice over. The key ingredient here is not how much weight you can throw around in a given workout but the control of your heart rate through your entire workout. This is extremely important because what we are going to do is simulate a rigorous cardio exercise. Our heart is going to resemblance a sprinter or long distance runner's heart rate at the point of conclusion. The best strategy to implement this plan is to control the amount of time taken between reps. The time taken between reps is one of two key determining factors to keep the heart rate elevated between 115-153 beats per minute (bpm).

Each exercise is going to be done within 3 different sets and each set is going to include 10 reps. So in summary there will be 30 reps done for each exercise. Now it is vital to understanding why it is important to keep our heart rates between 115 and 153 bpm. When our heart rate is between 115 and 153 bpm our body is burning fat and in essence toning. Here are protocols for obtaining the target heart rate. For each rep the individual should rest only 30 seconds in between before completing each set. Between each set the individual should rest for only a minute before starting a new set. Both protocols will ensure the individual complete success for both simulating a relevant cardio exercise along with fine toning of different muscle groups. Other factors such as eating correctly, curbing unhealthy habits, etc. should be considered while undergoing this fitness plan.

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Cardio – The Good, the Bad and the Useless

Cardio has been getting a lot of bad press laTely. And with good reason it would seem. It shows that it is not all that good for burning fat as you stop burning calories as soon as you stop exercising. It can give you repetitive strain damage in your joints and for a lot of people it's just too boring!

But there are good sides to cardio which is often overlooked. Cardio is probably the best common exercise for improving the mind (well, other then yoga). You learn a far more determination jogging a 10K then you do from sprinting up hills. You learn a lot more about yourself, you have time to reflect and it's almost spiritual really.

Secondly, if you are a beginner to the world of health and fitness then cardio is a perfect starting point. You can start to build up a basic level of fitness and you will not feel sore the next day. Let's face it; a lot of workout programs are really hard work for some people, especially those who need them the most. Cardio is a very good way to easy such people in. In fact, some workouts would actually injure obese people so cardio is a very good way to go for them.

Thirdly, if you enjoy long distance running then you should stick to it, regardless of what anyone ever tells you. If you enjoy something then you are going to stick to in and it will be better for you in the long term. And there's nothing better then long term health.

To sum up, there is a lot of argument over the effectiveness of cardio. I would argue that it's a good way to ease in if you are a beginner and then you should start using a well designed program such as The Truth About Six Pack Abs. However, if you really enjoy cardio then you stick to it, you hear!

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It Takes More Than MMA T-shirts to Train Like a Fighter

It is pretty obvious that the workout regiment and strength training of a mixed martial artist is gravely different than that of your average day-to-day gym goers. MMA is one of the most extreme and severe sports that someone can take part in and with that comes just as an extreme workout. An MMA fighter has to build a body that can both take and outlast the punishment of the sport. This is much different than average gym goers who are usually looking for a healthy workout just to maintain their physique. However, this does not mean that a MMA workout can not fit in with the workout routine of an average person.

MMA fighters not only work out differently compared to the average person at the gym, but also take part in exercises that the average person would never even consider doing. An example of this is the core workout of throwing heavy bags. This not only helps to build the core of fighters but also helps them focus in on power that is needed to outlast in the ring. Average gym goers can use this simple, but tough, exercise to build their midsections while also building strength in their upper body.

Another extreme workout that MMA fighters take part in- but can also be done by anyone- is climbing rope. This is great because it's a workout that uses the weight of you body against you. MMA fighters use it to build their bodies while seeing how fast they can make it to the top, which helps them build up stamina. The average person probably has not climbed rope since grade school gym class, but if done properly it can be a challenging but great workout.

This may seem like a little much for the average person, but there are ways to cut down on the injuries that are sustained from this type of extreme workout. The best way is to invest in MMA Gear like MMA Training Gloves that help cut down on soreness and injury to overused areas of the body like the hands. This is needed to avoid injury from the workout that pushes the limits of the average person's body.

By adding extreme aspects of the MMA fighter routine into their workout 2 or 3 times a week, an average person can build up a higher level of endurance and strength than they would normally be accredited to achieving. This may not get them ready for the cage anytime soon, but it will definitely make their workout more effective.

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Dance Fitness Shoes – Picking a Shoe Designed For Zumba Dance Workout

One of the most often asked questions of Zumba instructors is about what is the best dance fitness shoes or sneakers to wear to a class. This beats out the second most often asked question which is can I lose weight by doing this type of dancing aerobic workout.

Zuumba as it sometimes misspelled, is really an aerobic work out which brings together Latin based dance moves as well as conditioning steps.

However, everyday workout footwear just wont cut it.

It does not have the necessary support, comfort or the ability to absorb shock. It may also be too heavy to properly execute the Zumba moves. The ideal dance fitness shoe is lightweight and does not have grips on the bottom or sole.

So, how do you get the best aerobic sneakers or shoes?

Fortunately for all of us, with the ever-increasing worldwide recognition of the effectiveness of fitness classes there is a decent selection of footwear available to us today. This is great for those of us that have a hard time with getting the proper shoe size and / or because our feet are too slender, too wide, or if we have elevated arches.

Some of the major brand names, including Zumba, can provide you with a decent selection of cardio or aerobic shoes. Companies like Nike, Ryka, Avia, and Sansha just to name a few.

One neat trick that I have found to make any shoe more comfortable, is to purchase a cushion insole that's made out of gel. This not only makes it more pleasurable to where it also absorbs some of the shock that comes from the dancing moves.

But I'm getting ahead of myself. Let's get back to how to pick a dance fitness shoe for your Zumba fitness workout.

If you're used to searching online, you will probably find some decent reviews of the different manufacturers. Such as the ones I listed above. Another way to find out what type of workout shoe you should use is to ask your aerobic workout instructor. Many times, they have already done all the research for you. Since, they usually spend a great deal of time teaching.

So for them having the proper aerobic shoe is perhaps a little more important than it might be to an occasional dance class participants.

Let me leave you with one last tip. Whatever manufacturer you choose, make sure that they offer some kind of money back guarantee. You really will not know too much about how comfortable, supportive or shock absorbing the sneaker is until you try it out in class.

Some of the better retailers will allow you to return them or exchange them even after you have worn them once.

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Make Money Through Conducting Aerobics Classes

“If you're not thin, you're not cool” this message has been programmed in our minds with constant bombardment of media messages and people telling us that thin is in and fat is out. The problem is most people have very busy schedules and simply would not consider running to the gym after work. Very quickly, however, this unhealthy lifestyle directed to a couple of extra chins and a spare tire or two. Another reason that many people do not exercise is that they are shy and is afraid to be noticed inside a gym.

Courses in physical education or experience leading an aerobics class will give you a head start. Of course there are a few ways you can get started. You can rent a room to be converted into an aerobics studio or your garage to renovate. Always make your students feel comfortable. Many are first timers and it certainly helps if you understand their fears. Privacy is a must. You could conduct different classes for different levels of people. for beginners, senior citizens, and children.

If you have no budget for renting space and you do not have a garage, then you may want to consider making a home-based classes; conducting on the homes of students. What you need to do is advertise your services. Motivate students to form a small group of maybe five. Then select one of their houses as your site. The charging fee for these students is less than the normal rate. The essence of this is that students will work in the privacy of their homes and they will probably be more at ease when they're with people they know. You may need to change your aerobic applications according to the individuals' house space. It is a great way in meeting people, keeping fit and having fun while making money!

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Zumba Latin Dance Workout

Perhaps like so many others you're wondering what is a Zumba Latin dance workout?

If you have not seen Beto Perez on the “Good Morning America Show”, or on any other national television programs, then you're in for a treat. Oh before I forget, perhaps you have seen their infomercial on late-night TV.

This Latin dancing work out is an exciting blend of salsa, merengue, rumba, flamenco and other Latin style dancing themes. What makes this aerobic work out different than any other cardio workout is that it utilizes interval training as part of its exercise protocol.

What is Interval Training

High intensity interval training is a scientifically proven and validated method of exercising that burns the highest amount of calories in the shortest period of time.

Whatever you workout at home by watching a dance exercise DVD or you attend a Zumba dance class – it does not matter. The Zumba dance workout is geared towards maximum calorie burn as well as sculpting your body into that beautiful figure that you've always wanted.

Here's the thing, if you do go to a regular class what you'll experience is – instead of getting cheap pickup lines or drinks spilled on you –you'll end up burning 500 to 1000 calories. As well as having the time of your life!

The only thing you have to do, is start having a whole lot of fun.

Umba (a common misspelling) has in a very short time spread like wildfire in the United States and globally. In fact, many Hollywood celebrities have joined the Zumba team, so to speak.

It was created by celebrity fitness trainer, Beto Perez. The story of how he created this “fitness phenomenon,” is quite an interesting one.

It seems one day as Mr. Beto Perez was going to his regular aerobic exercise class he forgot his music. He quickly ran to his car and grabbed a handful of Latin music tapes. These were mostly Samba, Merengue, Salsa, flamenco and other Latin musical beats.

And from that day forward this innovative dancing work out began to grow.

The dance workout incorporates blends of international and Latin dance moves.

Today most Zuumba classes incorporate other types of music into the workout. Such as, ballroom, hip hop, pop and even some classical music is used during the cool down.

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