Deciding between the many cardio exercises can be difficult, mainly because there are so many to choose from. Some offer high-intensity workouts while other cardio exercises offer more low intensity. We all just want to know which exercises are the best and which exercises will burn the most fat from our body.

During intensive exercise, studies have found that the human body burns carbohydrates stored in your muscles or even in your liver for energy. Studies also found that lower intensity workouts such as walking or a stationary bike can burn fat in larger amounts.

Many question which kind of exercise, low or high intensity is the best for maximum fat loss. Studies are true when striking low intensity workouts burn more fat than the higher intensity variety. High intensity exercises will target the burning of more calories. Some calories burned from high-intensity workouts will be from stored carbohydrates in your body, but many burned are from fat.

Another benefit of high intensity exercise is the increase in metabolism you will gain. After completing your workout for the day your body will continue to burn fat for hours. The same can not be said for low intensity workouts.

If you want to burn the most fat off your body, the best choice would be to incorporate high intensity workouts into your dieting program.

Doing either high or low intensity exercises will help to change your life by giving you more energy. The more you incorporated cardio exercises into your life the more energy you will gain.

Consult your doctor to make sure you are able to participate in low or high intensity exercises before starting a cardio program or routine. Often times it is best to start with walking and then build up to a more intense exercise like running.

If you are someone who enjoys exercising then cardio is probably the best way you can not only lose weight, but increase your energy levels. Always make sure to slowly incorporated exercises into your life, your body will need time to get accustomed to your new lifestyle change.