One of the highly recommended ways to losing weight is to adopt a competent of cardiovascular routines. There is a whole list of such exercises, which will hone your body; all the while while you are having fun doing the exercise.

Swimming is considered to be among the best cardiovascular exercises for everyone, since water has the tendency to lower the tension on your body.

This is why it is preferred for older people, especially those having joint pains, etc. While swimming, you will be able to burn a lot more calories than in any other way.

One more option that you have is walking. Those who have problems in moving around briskly, they can start off with walking. Even though, walking does not let a lot of calories to be burnt, you will certainly stay healthy, if you take out at least one hour a day for walking.

People who are more fit and healthy, they can go for jogging, since jogging is one of the most effective cardiovascular exercises, which helps you reduce your body fat by increasing the rate of your heart. But, it should be kept in mind that jogging may give your body extra tension.

A very good exercise, which serves dual purposes, is biking. You can use it for going from one place to another, and you will be getting your necessary cardiovascular exercise, without any additional stress.

Other than that, if you want to add some social activities to your exercise list, it is recommended that you go for tennis or basketball. The latter is highly effective for toning your legs.

And tennis on the other hand requires speed and continuous motion, giving your heart rate a boost and making you fit. Plus you will get a chance to meet other people while playing.

In order to stay healthy, pick any one or more than one above given exercises.