If you want to get an intestinal cardio workout without having to run a single stride length then you have to incorporate the total body calisthenic of squat thrust into the equation. So what is a squisthenic and what is a squat thrust? Well, to answer both of these questions I will give you a single answer. A calisthenic is a total body exercise performed in a rhythmic systematic way with your own body weight in order to achieve both muscular and cardiovascular strength. A squat thrust is an example of a calisthenic.

Cardio Without Running!

If you are going to perform cardio exercises without running and are really serious about gaining superior muscular and cardiovascular fitness then you have got to engage in the squat thrust calisthenic. This is a sure way for you to increase your perceived level of endeavor in order to get the results you want to see the most. So how is a squat thrust done? Well, to begin you will only need your own body weight and a good flat training surface in order to pull it off.

Start out by standing with your feet at about shoulder width distance apart in length. From here simply begin this cardio burn by executing 3 different steps. The first step is done by you crouching down in order to place your hands on the ground in front of you. Step 2 is executed by kicking your feet back behind your body extending yourself into an upright push up position. Finally, step 3 is executed by you kicking your feet back up underneath your body in order for you to stand up to complete the drill. All 3 steps institute a single repetition. After only performing 10 to 15 of these in a continuous fashion will you understand the meaning of true “cardio” without running.

If you were looking for a way to get a hard hitting cardiovascular condition workout in without having to run then you just found it. Cardio without a treadmill or an elliptical trainer is good cardio, especially when you are knocking down squat thrusts my friend. Take the time to learn about this and other great intestinal workouts by accessing the rest of my articles on the subject for free. Remember that most anyone can train hard, but only the best train smart my friend! Give it a try and see what happens.