Doing swimming workouts to get flat abs looks a bit strange. Are not you invited to do sit-ups or crunches to get flat abs?
The truth is that swimming is an excellent way to burn belly fat and finally see the abdominal muscles beneath. Excess belly fat is actually what's stopping you from having well defined, flat abs. Burn this excess fl off off and you will have great abs.
This is all very well and true, and we've established that swimming can indeed help. However, not all swimming workouts are created equal. To get the very best results, you need to make sure you actually swim in the best way possible for you to shed belly fat in the fastest way possible.
So, what are the best swimming workouts for abs? How do you do them?
There are a number of tips and techniques you need to keep in mind:
1. Intensity is key – Without you really push yourself hard in the pool, you will not get decent results. You will just be passing the time away in the pool. You may have fun, but your body will not be attracting any kind of attention around the pool any time soon.
2. Interval swimming – Interval training is a high effective form of cardio exercise with running, cycling, and other workouts. Swimming is no exception. What interval training means is that you change the pace of your workout every few moments. For instance, you swim very fast for a minute, then slow things down to a medium pace for 3-4 minutes. Then, you push yourself hard again, so on and so forth.
What interval training does is allow you to explore workoutaces in which your body is training against its limits, train your body in various intensities, and burn more calories in a shorter time.
3. Your swimming style is also important. Free style gives you the best ability to really push yourself into fast swimming. The breast stroke works your upper body very effectively. These are my two favorite swimming workout styles and I believe they can help you get awesome fat burning results.
4. Above all, you need to take swimming seriously. Treat it as a real workout, not a social activity. You're not there to splash around in the pool. You're there to workout hard. Do that, and the other tips I've outlined, and you will achieve better results with your swimming workouts.