High intensity cardio workouts are the best cardio workouts in terms of your health. If you are going to engage in cardio workouts then your workouts have to go beyond the act of just jogging or cycling. Now, I'm not saying jogging and cycling are bad, but I am saying that cardio strength training should be an integral part of your cardio training whether or not you jog or cycle!
Best Intense Cardio Workouts!
The best intension cardio workouts have to include interval and cardio strength training combinations. In other words, you can not just expect your cardio exercises to completely be “aerobic” in nature. Aerobic means with oxygen, but remember that cardio can be anaerobic too. This is where the intensity factor comes into play with the cardiovascular condition side of your workouts. Keep reading if I have your attention.
Anaerobic conditioning means that you basically perform a high exercise form of exercise which causes an oxygen deficiency that is not made up until the actual bout of the exercise is slowed down or stopped. For instance, if you perform a series of kettlebell swings, sprints, or a series of burpee calisthenics you will not be able to sustain the high level of exertion and intensity as long, but the benefit comes in the intervals of work when the bout is performed. This is where you get used to combining the elements of both strength and cardio into the equation and this allows you to structure your workouts in order to manage your bouts of work to rest intervals.
This more intense interval or cardio strength training combination is where you stand to burn off a ton more calories and speed up the overall progress of your fitness and overall conditioning. These types of cardio workout exercises are much more impactful in terms of you getting into shape than by engaging in some low impact lower intensity bouts of exercise. The fastest way for you to get into shape is to learn how to challenge your body, but within proper measures of course.
If you have not started to implement cardio strength and interval type drills into your intestine cardio training then you have not fulfilled your workouts. Take the time to learn more by accessing more of my articles on the subject for free. There is no substitute for effective training and this is effective my friend. Remember that most anyone can train hard, but only the best train smart!