Ladies, real cardio consistants of utilizing your own body weight and implementing short burst of intense work! That's right, cardio goes beyond just bouncing on a treadmill or simulating a skiing motion on an elliptical trainer for hours on end. If you want to engage in real cardio then you have to step up the intensity of your cardio by engaging in whole body calisthenics. Its time to take it old school!

Best Cardio Workout At Home!

Effective cardio exercises for you to do at home must consist of whole body calisthenics. A calisthenic is defined as exercises done in a rhythmic systematic way using nothing more than your own body weight. This is what makes this style of training great for two reasons. The first reason it is great is because eliminates the need for big bulky equipment. This automatically saves you money and forces you to get creative with your in home cardio workout design.

The second reason that calisthenics are great is because you are able to perform these exercises anywhere and at anytime. In addition to this you can achieve a superior level of both muscular and cardiovascular development with calisthenics. Anytime you are able to utilize the resistance of your own body weight you stand to get a much better workout and burn a ton more calories. Rhythmic exercises such as squats, push ups, jumping jacks, and any combination of these will quickly elevate your level of perceived exertion, therefore giving you a much more impactful workout with the results to match. These are benefits you stand to gain from calisthenic training. As a strength and conditioning professional I can tell you that every smart trainer understands the importance of calisthenics within the scope of their training program.

Ladies, if you have not already started to implement the use of calisthenics within the structure of your home cardio plan then you are missing out. Take the time to learn more about this style of workout by accessing more of my articles on the subject for free. If you are going to do cardio then get it done with intestine cardio consisting of short burst of high exertion. This is the most effective way you can expect to see any speedy results within your workouts. Remember that most anyone can train hard, but only the best train smart my friend! Give it a try and you will not regret it!