There are many advantages of cardio. The most well known is that they help in weight loss. This happens in two ways. When the body is exposed to prolonged cardiovascular exercise sessions, it burns fat for longer, shedding all excess fat and calories over time. The second way is by raising the metabolism rate. A high rate of metabolism helps burn off more calories. For people seeking to build muscle or have higher muscle density, cardio is one of the greatest ways to achieve this. Stronger and more toned muscles give a lean and better physical shape. This has a big effect on how we feel and relate to others. In essence, our psychological and social health improvements with improved physical health.

Cardio benefits blood flow to the muscles and the lungs, strengthening them and increasing the capacity of lung diffusion. When one exercises, the heart rate increases. As a result, more oxygen is taken in, making the heart stronger and more effective. The capillary density increases, enabling more blood to flow to the muscles. It also infuses the body with more energy, enabling you to carry out your daily activities with ease. Regular cardio training also increases the level of good cholesterol, correctly referred to as high density lipoprotein (HDL).

Regular cardiovascular exercises reduce the risk of developing weight related diseases. These include high blood pressure and obesity. Regular cardio also makes the cells sensitive to insulin. This is beneficial to patients suffering from diabetes because they require less insulin to regulate their blood sugar levels. It also reduces chances of developing heart diseases and certain types of cancer. Patients already diagnosed with heart disease are advised to adhere to cardio as a form of treatment. Arthritis patients benefit a lot from cardiovascular exercises. Aerobics in particular enhance joint movements, thereby strengthening the joint muscles. Arthritis patients should begin with low-level cardiovascular exercises and increase the intensity, as their joints get stronger.

Cardiovascular exercises provide relief from anxiety, depression and stress. Sedentary lifestyles are known to cause or aggravate these conditions if they are pre-existing. When you engage in cardio exercises, the increased blood flow helps in elimination of toxins, which toxins contribute to feelings of depression. You will be able to sleep better. Doing cardio during the day translates to better, uninterrupted sleep at night. When done regularly, lack of sleep and reliance on sleeping pills becomes a thing of the past.

Cardio is the best way to maintain a healthy body. To reap maximum benefits, you need to exercise regularly. Adopting cardio as a lifestyle is the only way to enjoy all the above benefits.