Shaun T is the developer and trainer of one of the most difficult workouts out there: Insanity. If you want a hard body in sixty days than this workout is what you are looking for but, be prepared for a workout that makes you swim in your own sweat. This workout takes a lot of will power and you must enjoy a challenge. If you fit the picture, then Insanity is for you! In the Insanity Workout your body offers the resistance needed to perform the exercise therefore, you do not need weights. It focuses on interval training for weight loss. Interval training workouts provide you a high intensity total body workout. Maximum results, in minimal time. What is most enjoyed by those that practice the Insanity Workout is that you do not have to run to a gym, you can do the exercises at home at just one hour a day. It is said that this will test your limits both mentally and physically.

Insanity is not for the fault of heart or for the person that is lazy. If you want to take you body to its highest condition than you have to be mentally alert and ready.

Shaun T starts Insanity by testing your limits. You will burn fat with intestinal sweat inducing cardio and lower body exercises. You will build lean muscle as you sculpt your body with strength training. Once a week you are at ease with cardio recovery. There are intervals of cardio and core exercises for rock hard abs. This takes you through one month of the Insanity Workout and you can rest as you get ready for the second month. Your legs will be pushed to the max with very intense power and plyo. Shaun T does not let up; he will push to the very limit with the top cardio and abs workout.

The Insanity Workout does not just concentrate on the workout program alone, although it is an intense program. Shaun T also recommends a healthy and nutritious diet. A healthy and nutritious diet is an important part of any exercise regimen, but the Insanity Workout requires healthy nutrition because of its intensity. Healthy nutrition consists of all of the proper minerals and vitamins needed to survive the tough and hard workouts designed into the Insanity Workouts program.

Are you ready for the Insanity Workout program? To be ready for the Insanity Workout, let's reiterate; you need to be strong and healthy both physically and mentally, you need to have strong will power, most of all you have to be eager to take part and not be lazy.