Usually one thing will come about from the other. They do not have the energy so they lack motivation, etc. The key here is to provide you with all the things you need to get quick effective results in one shocking blow and rocket fuel you to easy peak health.

1. First we need to give you the discipline. You need to successfully create a specific time each day or at least 5 days / week for exercising. The morning is the best time for your heart, fat burning and will give you the best results. Give yourself at least 1 hour to lift weights, jog, bike, whatever you have to do.

2. The desire to achieve your goals has to be there too. Write down all the benefits you will get from achieving your goals and all things you miss out on from achieving great health.

This should create more than enough desire to power you to mastery.

3. Energy: Give your body all the fuel it needs to perform at its best. Learning a proper breathing technique , and giving your body quality nourishment will provide a boost for getting you going. Get rid of junk food and refined carbohydrates, refined sugars, transaturated fats, saturated fats, salty foods.

Now add lots of green vegetables, berries, apples, spices, nuts, seeds, beans. Make sure they major of your foods are vegetable rich. Drink lots of water, and try adding some herbs like green tea extract, garlic, turmeric supplement.

4. Techniques: Including interval training is the best way to quickly burn fat, increase maximum oxygen intake. Compliment this with a couple effective ab workouts like bicycle crunches and sit-ups. Circuit training is also great for burning fat, toning and cardio.

5. Motivation: Now that you have all the other ingredients you need to pt it into high gear. Motivation is key to great results. Adopt a positive attitude and affirm to yourself that you have all the tools to easily and effectively achieve the desired results. Also, provide yourself with a great reward as you reach a specific milestone on your way to the final victory. This should be plenty to drive you hard into huge action. I have given 5 key ingredients to powerful performance and results.