If you are wanting to execute a serious cardiovascular workout that will get you 110% of the results in 50% of the time then you will want to implement the following 2 intense cardio drills while you are watching your favorite episodes of CSI or Dexter! This intestinal cardio workout can be applied most anywhere including the comfort of your own living room. Keep reading if I have your attention.

Cardio Living Room Exercises!

1. Squat Thrust: If you are wanting to execute some truly intense cardio drills then you will want to start implementing the squat thrust calisthenic. This particular drill can be executed with no additional equipment and can get you into tip top cardiovascular shape. Begin this drill by first standing with your feet at shoulder width distance apart. Now this particular exercise involves 3 steps. Step 1 is crouching down from the standing position and placing your hands on the ground in front of you. Step 2 is kicking your feet back behind you extending your body into an upright push up position. Step 3 ends the repetition by you kicking your feet back up underneath your body in order for you to stand back up. All of this adds up to one hard hitting cardio workout after only a few reps.

2. Squat Jumps: If you are wanting another intense cardio drill to perform while you are watching your favorite episode of Dexter then you need to add in squat thrust. This is a hard hitting plyometric drill for you to perform that will get you some serious cardiovascular condition. Begin this drill once again by standing with your feet at shoulder width distance apart. From here simply initiate a counter movement with your arms by swinging them back as you descend down into a squat. This movement should be fast and explosive.

As soon as you descend down into the squat then immediately counter again by forcefully and forcefully exploding up out of the squat with enough force to elevate your body off of the ground. In order to do this make sure to triple extend at your hips, knees, and ankles in order to create the vertical force you need to elevate yourself up off of the ground. At this point also make sure to swing your arms forward to reach up above your head. When you land the squat do so heel to toe and triple flex at your hips, knees, and ankles to absorb the landing and set yourself up for the next immediate jump. All jumps should be performed in continuous success without pause or rest.

If you have not already started to implement these drills into your integer cardio workouts then you are missing out on some big hard body results. Take the time to learn more by accessing more of my articles on the subject for free. Remember that most anyone can train hard, but only the best train smart!